{"title":"OLYMPIC GYM RINGS \u0026 SUSPENSION","description":"","products":[{"product_id":"cff-total-body-gym-suspension-trainer","title":"CFF TOTAL BODY GYM SUSPENSION TRAINER","description":"\u003ch1\u003eCFF TOTAL BODY GYM SUSPENSION TRAINER\u003c\/h1\u003e\n\u003cp\u003eThis is a pretty sweet little kit. We call it the \"Total Body Gym Trainer\" because you really can work your entire body with it. It's small enough to be portable too. Take it with you when you travel or stash it in a drawer at the office. The perfect solution to getting in shape with minimal equipment, using your own body weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComes with all the gear you need to do a variety of movements.\u003c\/strong\u003e Stirrups offer plenty of variety themselves, but we wanted our kit to offer more so we added ankle straps. Not only is this a safer way to suspend yourself from your legs, it also forces core engagement, meaning a more comprehensive workout. And, of course, Olympic gym rings make exercises like dips, muscle ups, pull ups, butterflies, and so on possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA training belt is also available\u003c\/strong\u003e for use in conjunction with the rings\/suspension trainer. It not only helps with muscle ups, the iron cross, and dips, but can double as a sled harness, speed training lead harness, etc.. (Belt is optional, not included.) Whether you are at home, on a business trip, or just vacation, the CFF Total Body Gym Trainer can come with you. As long as you have an overhead bar or beam or a door you're good to go. Put it away in the included, mesh carry bag, and take it with you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSeeing is believing! Check the video tab to see some of the ways this kit can be used. It's pretty neat!\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003eSuspension Trainer Includes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e1 set of black Olympic gym rings\u003c\/li\u003e\n\u003cli\u003e2 extra wide 18' straps w\/ easy to read measurements\u003c\/li\u003e\n\u003cli\u003e2 nylon handles\u003c\/li\u003e\n\u003cli\u003e2 additional Straps w\/ D-rings \u0026amp; carabiners\u003c\/li\u003e\n\u003cli\u003e2 ankle straps\u003c\/li\u003e\n\u003cli\u003e2 foot straps\u003c\/li\u003e\n\u003cli\u003e1 mesh carrying dack\u003c\/li\u003e\n\u003cli\u003e2 door mounts straps \u0026amp; pad\u003c\/li\u003e\n\u003cli\u003e2 wall\/ceiling mounting bRACKets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CFF FIT","offers":[{"title":"Default Title","offer_id":36989994697,"sku":"6481 CFF-TBGT","price":92.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/TotalBody.JPG?v=1571709393"},{"product_id":"pit-bull-wood-gym-rings-olympic-gym-rings-1-25","title":"Pit Bull Wood Gym Rings - Olympic Gym Rings 1.25\"","description":"\u003c!-- JSON-LD PRODUCT SCHEMA FOR SEO\/GEO\/AEO --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"name\": \"CFF 12\\\" Resistance Bands - Power, Speed, Mobility\",\n  \"image\": \"https:\/\/cffstrengthequipmev.com\/cdn\/shop\/files\/12-inch-resistance-bands.jpg\",\n  \"description\": \"12 inch short resistance bands for power, speed, and mobility training. 4 levels: Black 3-15 lbs, Red 5-35 lbs, Purple 10-50 lbs, Green 25-70 lbs. 1\/4\\\" to 1 1\/8\\\" width, 4.5mm thick. Latex bands with resistance clearly marked. For rehab, stretching, speed training, aerobics, and adding resistance or support to lifts. Also available in 20\\\" and 41\\\" lengths.\",\n  \"sku\": \"CFF-RB-12\",\n  \"mpn\": \"CFF-RB12\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"CFF Strength Equipment\"\n  },\n  \"offers\": {\n    \"@type\": \"AggregateOffer\",\n    \"lowPrice\": \"9.99\",\n    \"highPrice\": \"19.99\",\n    \"priceCurrency\": \"USD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  },\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Length\",\n      \"value\": \"12 inches\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Material\",\n      \"value\": \"Latex\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Thickness\",\n      \"value\": \"4.5mm\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #0 Black\",\n      \"value\": \"3-15 lbs, 1\/4 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #1 Red\",\n      \"value\": \"5-35 lbs, 1\/2 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #2 Purple\",\n      \"value\": \"10-50 lbs, 13\/16 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #3 Green\",\n      \"value\": \"25-70 lbs, 1 1\/8 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Other Lengths\",\n      \"value\": \"Also available in 20 inch and 41 inch\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Use\",\n      \"value\": \"Resistance, support, mobility, rehab, speed training, aerobics\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003c!-- SEO OPTIMIZED 12\" RESISTANCE BAND DESCRIPTION - BLACK --\u003e\n\u003csection style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.6; color: #1a1a1a;\"\u003e\n  \n  \u003c!-- HERO BANNER --\u003e\n  \u003cdiv style=\"background: linear-gradient(135deg, #1a1a1a 0%, #434343 100%); padding: 28px; border-radius: 12px; margin-bottom: 24px; text-align: center;\"\u003e\n    \u003ch1 style=\"color: #ffffff; font-size: 32px; margin: 0 0 8px 0; font-weight: 800;\"\u003eCFF 12\" Resistance Bands\u003c\/h1\u003e\n    \u003cp style=\"color: #e0e0e0; font-size: 18px; margin: 0; font-weight: 500;\"\u003ePower, Speed, Mobility | 3 to 70 lbs Resistance\u003c\/p\u003e\n    \u003cdiv style=\"margin-top: 16px;\"\u003e\n      \u003cspan style=\"background: #fff; color: #1a1a1a; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 14px; display: inline-block;\"\u003e4 Levels | 12\" Short Bands | 4.5mm Thick\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- HOOK --\u003e\n  \u003ch2 style=\"font-size: 24px; margin: 32px 0 12px 0; border-left: 4px solid #1a1a1a; padding-left: 12px;\"\u003eAdd Resistance - Or Support - To Your Workout\u003c\/h2\u003e\n  \u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eAdd resistance - or support - to your workout with resistance bands!\u003c\/strong\u003e It's one of the best mobility and resistance training tools around. Use them to remove slack at the beginning of reps, resulting in immediate muscle engagement, or use them to help pull you up off the bottom when trying something new. \u003cstrong\u003eSky's the limit when it comes to these.\u003c\/strong\u003e\u003c\/p\u003e\n  \n  \u003cp style=\"font-size: 16px;\"\u003eOur strength bands utilize the \u003cstrong\u003esame or better quality latex as the competition\u003c\/strong\u003e, but we offer them at \u003cstrong\u003esubstantially lower prices\u003c\/strong\u003e. All bands have the resistance level clearly marked on them.\u003c\/p\u003e\n\n  \u003c!-- KEY BENEFITS --\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; margin: 20px 0;\"\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e⚡ Instant Engagement\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eRemoves slack at bottom of reps. Muscles fire immediately.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🆘 Add Support\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eLoop on pull-up bars or bars to help you out of the hole.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🏷️ Clearly Marked\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eResistance level printed on each band. No guessing.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e💪 12\" Compact\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eShort length perfect for glutes, shoulders, rehab, speed work.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SPECIFICATIONS TABLE --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eSpecifications:\u003c\/h3\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 16px;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #1a1a1a;\"\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eCFF Short Band – 12”\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eColor\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eResistance\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eWidth\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eThickness\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #0\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eBlack\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e3-15 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1\/4”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #1\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eRed\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e5-35 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1\/2”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #2\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003ePurple\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e10-50 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e13\/16”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #3\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eGreen\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e25-70 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1 1\/8”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cp style=\"margin: 16px 0;\"\u003eAlso available in \u003ca href=\"https:\/\/cffstrengthequipmev.com\/products\/cff-20-resistance-bands-power-speed-mobility\" title=\"20 inch resistance bands\" style=\"color: #1a1a1a; font-weight: 600; text-decoration: underline;\"\u003e20\"\u003c\/a\u003e and \u003ca href=\"https:\/\/cff-fit.myshopify.com\/admin\/products\/cff-41-resistance-bands-power-band-speed-training\" title=\"41 inch resistance bands\" style=\"color: #1a1a1a; font-weight: 600; text-decoration: underline;\"\u003e41\"\u003c\/a\u003e lengths.\u003c\/p\u003e\n\n  \u003cp style=\"margin: 16px 0; padding: 12px; background: #fff3e0; border-left: 4px solid #ff9800; border-radius: 4px;\"\u003e\n    \u003cstrong\u003eTrial and error may be necessary to find the band best suited to your particular fitness level and usage.\u003c\/strong\u003e\n  \u003c\/p\u003e\n\n  \u003c!-- USAGE GUIDE --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eWhich Band For Which Use?\u003c\/h3\u003e\n  \u003cp\u003e\u003cstrong\u003eMini and super-mini bands (#0 \u0026amp; #1 - Black \u0026amp; Red)\u003c\/strong\u003e are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as upper body assistance and increasing resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weight to a bar. For the stronger lifter, they add considerable resistance to bicep and triceps exercises.\u003c\/p\u003e\n  \n  \u003cp\u003e\u003cstrong\u003eSmall and medium bands (#2 \u0026amp; #3 - Purple \u0026amp; Green)\u003c\/strong\u003e can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.\u003c\/p\u003e\n  \n  \u003cp\u003e\u003cstrong\u003eLarge, X-large, \u0026amp; Monster bands (#4, 5, 6 \u0026amp; 7)\u003c\/strong\u003e are usually used for obtaining maximum resistance with squats, dead-lifts, leg presses and shrugs.\u003c\/p\u003e\n\n  \u003c!-- FAQ FOR AEO\/GEO - SHOPIFY SAFE ACCORDION --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n  \u003cdiv style=\"border-top: 1px solid #ddd;\"\u003e\n    \n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        What are 12 inch resistance bands used for? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003e12\" short bands are perfect for \u003cstrong\u003eglute activation, shoulder rehab, speed training, stretching, and adding resistance to bodyweight moves\u003c\/strong\u003e. Loop them around knees for squats, ankles for lateral walks, or wrists for shoulder work. Too short for pull-up assist — use 41\" bands for that.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Which 12 inch band should I buy - Black, Red, Purple, or Green? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eBlack #0 (3-15 lbs):\u003c\/strong\u003e Rehab, beginners, warmups. \u003cstrong\u003eRed #1 (5-35 lbs):\u003c\/strong\u003e General conditioning, arms, speed. \u003cstrong\u003ePurple #2 (10-50 lbs):\u003c\/strong\u003e Lower body, stronger lifters. \u003cstrong\u003eGreen #3 (25-70 lbs):\u003c\/strong\u003e Strong benchers, glutes, legs. \u003cstrong\u003eTrial and error may be necessary\u003c\/strong\u003e — buy 2-3 levels to progress.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Can I use 12 inch bands for pull-up assistance? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eNo. \u003cstrong\u003e12\" bands are too short for pull-up assist.\u003c\/strong\u003e You need 41\" loop bands for that. 12\" bands are for adding resistance to squats, presses, curls, lateral movements, and rehab. Use them to make exercises harder, not easier.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Are these bands marked with resistance levels? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eYes. \u003cstrong\u003eAll bands have the resistance level clearly marked on them.\u003c\/strong\u003e Black = 3-15 lbs, Red = 5-35 lbs, Purple = 10-50 lbs, Green = 25-70 lbs. No guessing which band you're grabbing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- SAFETY WARNING --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0; color: #d32f2f;\"\u003eGood Ways to Have Bad Days (ie; Prohibited Uses):\u003c\/h3\u003e\n  \u003cul style=\"margin: 0; padding-left: 20px;\"\u003e\n    \u003cli\u003ebungee jumping\u003c\/li\u003e\n    \u003cli\u003etowing vehicles\u003c\/li\u003e\n    \u003cli\u003egiant slingshots\u003c\/li\u003e\n    \u003cli\u003etree swings\u003c\/li\u003e\n    \u003cli\u003ewater skiing tow ropes\u003c\/li\u003e\n    \u003cli\u003esnapping them at other people\u003c\/li\u003e\n    \u003cli\u003eletting children play with them\u003c\/li\u003e\n    \u003cli\u003eDarwin Awards qualifying activities\u003c\/li\u003e\n    \u003cli\u003eAnything you saw in \u003cem\u003eThe Roadrunner\u003c\/em\u003e cartoons.\u003c\/li\u003e\n    \u003cli\u003eYeah, that thing we forgot to mention, here, too.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003c!-- FINAL CTA --\u003e\n  \u003cdiv style=\"background: #1a1a1a; color: #fff; padding: 24px; border-radius: 12px; text-align: center; margin-top: 32px;\"\u003e\n    \u003cp style=\"font-size: 22px; font-weight: 800; margin: 0 0 8px 0;\"\u003eAdd Resistance. Build Mobility.\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 16px 0; font-size: 16px;\"\u003e12\" short bands from 3 to 70 lbs. Marked, latex, ready to work.\u003c\/p\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #1a1a1a; font-weight: 700; background: #fff; display: inline-block; padding: 6px 14px; border-radius: 20px;\"\u003e4 LEVELS | 4.5MM THICK\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003c!-- END PRODUCT DESCRIPTION --\u003e","brand":"CFF FIT","offers":[{"title":"Default Title","offer_id":36990030473,"sku":"6778 CFF-PWGR","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/Extra_Grip_Pitbull.jpg?v=1571709395"},{"product_id":"cff-wod-rings-olympic-gym-rings-18-straps-1000-lb","title":"CFF WOD Rings - Olympic Gym Rings | 18' Straps 1000 LB","description":"\u003c!-- JSON-LD PRODUCT SCHEMA FOR SEO\/GEO\/AEO --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"name\": \"CFF Olympic Gym Rings - 1.125\\\" Grip with 18' Straps\",\n  \"image\": \"https:\/\/cffstrengthequipmev.com\/cdn\/shop\/files\/olympic-gym-rings.jpg\",\n  \"description\": \"CFF Olympic Gym Rings with 1.125 inch textured grip and 18 foot numbered straps. 1000 LB capacity per strap. Heavy-duty industrial spring clamp won't slip. Injection molded rings built to last. For suspension training, muscle ups, iron cross, dips, pull ups, functional fitness. Compact and portable. Engage more muscle, strengthen core and lower back.\",\n  \"sku\": \"CFF-OGR\",\n  \"mpn\": \"CFF-OGR-18\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"CFF Strength Equipment\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/cffstrengthequipmev.com\/products\/olympic-gym-rings\",\n    \"priceCurrency\": \"USD\",\n    \"price\": \"59.99\",\n    \"priceValidUntil\": \"2027-12-31\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  },\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Ring Material\",\n      \"value\": \"Injection Molded, Textured Finish\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Grip Diameter\",\n      \"value\": \"1 1\/8 inch \/ 28.5mm\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Strap Length\",\n      \"value\": \"18 feet Heavy Duty Nylon\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Strap Width\",\n      \"value\": \"1.5 inches with measurements every 3 inches\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Weight Capacity\",\n      \"value\": \"1000 lbs static capacity per strap\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Buckle\",\n      \"value\": \"Oversized industrial spring clamp - no slip\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Use\",\n      \"value\": \"Suspension training, functional fitness, HIIT, bodyweight exercises\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Exercises\",\n      \"value\": \"Muscle Ups, Iron Cross, Dips, Pull Ups, Body Rows, Planks, One Leg Squats\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003c!-- SEO OPTIMIZED GYM RINGS DESCRIPTION - TRADEMARK SAFE --\u003e\n\u003csection style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.6; color: #1a1a1a;\"\u003e\n  \n  \u003c!-- HERO BANNER --\u003e\n  \u003cdiv style=\"background: linear-gradient(135deg, #0d47a1 0%, #42a5f5 100%); padding: 28px; border-radius: 12px; margin-bottom: 24px; text-align: center;\"\u003e\n    \u003ch1 style=\"color: #ffffff; font-size: 32px; margin: 0 0 8px 0; font-weight: 800;\"\u003eCFF Olympic Gym Rings\u003c\/h1\u003e\n    \u003cp style=\"color: #e3f2fd; font-size: 18px; margin: 0; font-weight: 500;\"\u003e1.125\" Grip | 18' Numbered Straps | 1000 LB Capacity\u003c\/p\u003e\n    \u003cdiv style=\"margin-top: 16px;\"\u003e\n      \u003cspan style=\"background: #fff; color: #0d47a1; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 14px; display: inline-block;\"\u003eTextured Grip | Heavy-Duty Spring Clamp\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- HOOK --\u003e\n  \u003ch2 style=\"font-size: 24px; margin: 32px 0 12px 0; border-left: 4px solid #0d47a1; padding-left: 12px;\"\u003eEngage More Muscle with Suspension Training\u003c\/h2\u003e\n  \u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eIf you want to engage more muscle, then you need to be training with gym rings.\u003c\/strong\u003e Suspension training forces your body to recruit stabilizers that regular weight training misses. It’s proven to \u003cstrong\u003estrengthen your core and lower back while sharpening motor skills\u003c\/strong\u003e.\u003c\/p\u003e\n  \n  \u003cp style=\"font-size: 16px;\"\u003eThe best part? \u003cstrong\u003eThey’re compact, so you can take them everywhere you go.\u003c\/strong\u003e From home gyms to the park — hang them and train.\u003c\/p\u003e\n\n  \u003c!-- WHY CFF RINGS --\u003e\n  \u003ch2 style=\"font-size: 24px; margin: 32px 0 12px 0; border-left: 4px solid #1a1a1a; padding-left: 12px;\"\u003eBuilt to Last. Built Not to Slip.\u003c\/h2\u003e\n  \u003cp\u003eCFF “Basic Training” Olympic Gym Rings were \u003cstrong\u003ebuilt to last, not break when dropped\u003c\/strong\u003e. Adjust quickly and accurately with numbered straps. \u003cstrong\u003eThe 18' straps hold 1000 lbs each.\u003c\/strong\u003e Most importantly, the \u003cstrong\u003eheavy-duty industrial spring clamp will not slip\u003c\/strong\u003e.\u003c\/p\u003e\n  \n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; margin: 20px 0;\"\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🔒 1000 LB Straps\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003e18' heavy-duty nylon. Static capacity 1000 lbs per strap. No slipping.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e📏 Numbered Every 3\"\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003e1.5\" wide straps with measurements. Adjusting is quick and accurate.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e✋ 1.125\" Textured Grip\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eFull wrist range of motion. Better grip = less chalk \u0026amp; less mess.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🏗️ Injection Molded\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eOlympic gym rings built to last. Textured finish for secure grip.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SPECS TABLE --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eCFF Olympic Gym Rings Specifications\u003c\/h3\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 16px;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600; width: 30%;\"\u003eRing Material\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003eInjection Molded, Textured Finish\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600;\"\u003eGrip Diameter\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003e1 1\/8\" \/ 28.5mm - Full range of motion\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600;\"\u003eStrap Length\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003e18' Heavy Duty Nylon\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600;\"\u003eStrap Width\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003e1.5\" with measurements every 3 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003e1000 lbs static capacity per strap\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd; font-weight: 600;\"\u003eBuckle\u003c\/td\u003e\n\u003ctd style=\"padding: 12px; border: 1px solid #ddd;\"\u003eOversized industrial spring clamp - no slip\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003c!-- EXERCISES + USES --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eExercises \u0026amp; Where to Use Them\u003c\/h3\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 24px; margin: 16px 0;\"\u003e\n    \u003cdiv style=\"flex: 1 1 280px;\"\u003e\n      \u003cp style=\"font-weight: 700; margin: 0 0 8px 0;\"\u003eBasic Suspension Training:\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding-left: 20px; font-size: 15px;\"\u003e\n        \u003cli\u003eMuscle Ups\u003c\/li\u003e\n        \u003cli\u003eIron Cross\u003c\/li\u003e\n        \u003cli\u003eDips \u0026amp; Push Ups\u003c\/li\u003e\n        \u003cli\u003ePull Ups \u0026amp; Body Rows\u003c\/li\u003e\n        \u003cli\u003ePlanks \u0026amp; Core Building\u003c\/li\u003e\n        \u003cli\u003eOne Leg Squats\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 280px;\"\u003e\n      \u003cp style=\"font-weight: 700; margin: 0 0 8px 0;\"\u003ePerfect For:\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding-left: 20px; font-size: 15px;\"\u003e\n        \u003cli\u003eFunctional Fitness Training\u003c\/li\u003e\n        \u003cli\u003eHIIT Workouts\u003c\/li\u003e\n        \u003cli\u003ePersonal Training\u003c\/li\u003e\n        \u003cli\u003eHigh-Intensity Circuit Training\u003c\/li\u003e\n        \u003cli\u003eBodyweight Exercises\u003c\/li\u003e\n        \u003cli\u003eSuspension Training\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FAQ FOR AEO\/GEO - SHOPIFY SAFE ACCORDION --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n  \u003cdiv style=\"border-top: 1px solid #ddd;\"\u003e\n    \n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        What’s the difference between 1.125\" and 1.25\" gym rings? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eCFF rings use a \u003cstrong\u003e1 1\/8\" \/ 28.5mm grip\u003c\/strong\u003e. This is a competition standard diameter. It allows full wrist range of motion for muscle-ups and gives better grip with less chalk. 1.25\" rings are thicker and harder for smaller hands.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        How much weight can CFF gym rings hold? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eEach 18' nylon strap has a \u003cstrong\u003estatic weight capacity of 1000 lbs\u003c\/strong\u003e. The oversized industrial spring clamp is designed not to slip under load. Always inspect straps and rings before every use.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Are these real wood or plastic gym rings? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eThese are \u003cstrong\u003einjection molded Olympic gym rings\u003c\/strong\u003e with a textured finish. Molded rings are more durable for outdoor use, won’t splinter like wood, and provide excellent grip when chalked. Built to last.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        How do I set up gym rings at home? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eThrow the 18' straps over a pull-up bar, beam, or tree branch. Feed through the spring clamp and adjust height using the measurements marked every 3 inches. The textured grip and numbered straps make setup quick and accurate every time.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- SAFETY NOTE --\u003e\n  \u003cp style=\"margin: 24px 0 0 0; padding: 16px; background: #fff3e0; border-left: 4px solid #ff9800; border-radius: 4px;\"\u003e\n    \u003cstrong\u003eBe safe, always inspect your straps and rings before every use.\u003c\/strong\u003e Check for fraying, cuts, or damage to straps and buckles. Replace immediately if compromised.\n  \u003c\/p\u003e\n\n  \u003c!-- FINAL CTA --\u003e\n  \u003cdiv style=\"background: #0d47a1; color: #fff; padding: 24px; border-radius: 12px; text-align: center; margin-top: 24px;\"\u003e\n    \u003cp style=\"font-size: 22px; font-weight: 800; margin: 0 0 8px 0;\"\u003eTrain Anywhere. Get Stronger.\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 16px 0; font-size: 16px;\"\u003e1000 LB straps. No-slip clamps. 1.125\" competition grip.\u003c\/p\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #0d47a1; font-weight: 700; background: #fff; display: inline-block; padding: 6px 14px; border-radius: 20px;\"\u003e18' STRAPS | NUMBERED | TEXTURED\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003c!-- END PRODUCT DESCRIPTION --\u003e","brand":"CFF FIT","offers":[{"title":"Default Title","offer_id":36990030537,"sku":"6779 CFF-HRB-N","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/Composite_Rings.jpg?v=1571709395"}],"url":"https:\/\/cffstrengthequipmev.com\/collections\/olympic-gym-rings-suspension.oembed","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}